Black eyed bean is a variety of bean widely cultivated in Peru. Its cultivation is carried out in different regions of the country, especially in the mountains and the coast.
Contains a variety of vitamins and minerals, including iron, magnesium, and phosphorus. These nutrients play important roles in the optimal functioning of the body, including energy production, bone health, and red blood cell formation.
HEALTH BENEFITS
- Black eyes beans are a legume rich in high-quality protein. Proteins are essential for the construction and repair of tissues, the production of enzymes and hormones, and the strengthening of the immune system.
- Black eyed beans are an excellent source of dietary fiber, which supports healthy digestion and helps prevent constipation. Fiber can also help control blood sugar levels and maintain a feeling of fullness, which can be beneficial for weight management.
- They are rich in minerals such as iron, magnesium, phosphorus and potassium. These minerals play important roles in maintaining healthy bones and teeth, muscle function, blood pressure regulation, and nervous system health
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