In the ancient pre-Hispanic civilizations, chia was food, medicine, gods ’tribute and it was even used as a payment method in commercial transactions and taxes.
Chia is well-known for its high concentration of Omega-3, with great skin anti-aging benefits, body fat reduction, cholesterol reduction and cardiovascular and digestive system health control.
HEALTH BENEFITS
- Chia oil is an excellent source of fatty acids. These essential fatty acids are essential for cardiovascular health, brain function, and the regulation of inflammation in the body.
- Chia oil may be beneficial in maintaining stable blood sugar levels. The fatty acids and soluble fiber in chia oil can help slow the digestion of carbohydrates, which prevents spikes in blood sugar
- The omega-3 fatty acid content in chia oil can help reduce inflammation in the body. This can be beneficial for people who suffer from chronic inflammatory diseases, such as rheumatoid arthritis.
USES
Chia seeds are used for human consumption in a variety of drinks and dishes.
It is recommendable to soak the chia seeds in water before consumption, for at least 30 minutes, it will develop a gelatinous coating which helps to move swiftly through the digestive track, this jelly can storage for up to 30 days in the refrigerator and it’s easy to consume with any drink or food.
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