Native to Central America, rich in polyunsaturated fatty acids, being one of the major sources of Omega 3, 6 and 9 acids. It has great relevance at a medical and culinary level. It has great benefits for cardiovascular health by leveling cholesterol in the blood and is a perfect antioxidant.
It is a great anti-inflammatory, in case you suffer from rheumatoid arthritis, it helps regulate blood pressure.
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