Due to its vitamin A content it is important for health. Its consumption is beneficial on the skin, eyes, hair, mucosa, bones and the immune system. Due to its vitamin C content, it helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones. Both vitamins have antioxidant properties. Likewise, the mango has digestive properties because its high content of magnesium and fiber result in a satiating effect, beneficial for people with overweight and diabetes. It is also beneficial for people who take diuretics that cause them to lose potassium, and suffer from bulimia, since mango is very rich in this mineral.
Among the properties of mango it is worth noting that it has the following nutrients:
Iron: 0.40 mg, Protein: 0.63g, Calcium: 12mg, Fiber: 1.70g, Potassium: 170mg, Iodine: 1.60mg, Zinc: 0.12mg, Carbohydrates: 12.80g, Magnesium: 18 mg, Sodium: 5 mg.