The cultivation of yacón in Peru has gained recognition both nationally and internationally due to its nutritional properties and adaptability to diverse climatic conditions. It is an example of the rich agricultural diversity of the country and contributes to food security and the economic development of local communities.
Health benefits:
- Yacon has a low glycemic index, which means that its consumption does not cause sudden spikes in blood sugar levels. This makes it a favorable option for people who need to control their sugar levels, such as diabetics.
- Yacon is rich in dietary fiber, both soluble and insoluble. Fiber helps regulate intestinal transit, prevents constipation and promotes digestive health in general. It can also contribute to feelings of fullness, which can be beneficial for weight control.
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