Blueberries

Product Ratings 5 Out of
  • Min. Order : 10 Tonne(s)
  • Port : By Sea / PE - CALLAO, By Air / PE - LIMA
  • Payment Terms : D/A , D/P
Blueberries
Product Details
  • Packing Details: Twelve tray units pet tray in 40 master units.

Blueberries, also known as blueberry or bilberry, are a fruit rich in antioxidants, vitamins and fibers, whose properties help improve cardiovascular health, protect the liver and there is evidence that they improve cognitive decline and memory.
Blueberries are low in calories and rich in nutrients, and can be included in weight loss diets. Its scientific name is vaccinium myrtillus and this fruit can be consumed in different ways, be it natural, in juice or in the form of a nutritional supplement in powder form.

The main health benefits of consuming blueberries are:

  • Rich in antioxidants, mainly anthocyanins that are flavonoids, in addition to vitamin C, protecting the body's cells from free radical damage.
  • Help lower blood sugar, control insulin levels and improve insulin sensitivity, being beneficial for people suffering from prediabetes and diabetes.
  • Help lower blood pressure in people who are at cardiovascular risk.
  • Decrease cognitive decline and helps improve memory. This benefit has been observed both in people with diseases such as dementia, as well as in healthy people.
  • Help lower bad LDL cholesterol.
  • Protect the heart because it slows the progression of atherosclerosis.
  • It could protect the liver, since it apparently reduces the accumulation of fat in this organ.
  • It could improve well-being and happiness.
  • It could protect against influenza, because it has antiviral properties and is rich in vitamin C.
  • It could help fight urinary tract infections, because like cranberry it has substances that do not allow Escherichia coli to adhere to the walls of the urinary tract.
  • In addition to this, the consumption of blueberries could also reduce muscle fatigue after intense physical activity, because they reduce damage to the muscle cells, reducing pain.
  • The consumption of fresh fruit is recommended between 60 to 120 grams in order to obtain its benefits, and should be consumed frequently or if possible daily. In the case of powdered cranberry extract, between 5.5 to 11 grams per day is recommended.
  • Blueberries are low in calories and rich in nutrients, and can be included in weight loss diets. Its scientific name is Vaccinium myrtillus and this fruit can be consumed in different ways, be it natural, in juice or in the form of a nutritional supplement in powder form.

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