Eco Ola's Sacha Inchi oil is cold pressed from raw Sacha Inchi seeds. It has a perfectly balanced blend of omega-3, omega-6 and omega-9 essential fatty acids, as well as vitamin A and vitamin E. There is nothing better for dressing salads, for pouring over rice, potatoes, pasta and quinoa. It has a soft and light flavor with notes of nuts. Inside or out, the benefits of this premium oil are remarkable.