Properties
Ginger has great mineral sources such as selenium, potassium, iron, magnesium and zinc, it has vitamin E, B complex and folic acid. It is a powerful antioxidant and is an important food for our nutrition.
Profits
Ginger is considered a natural anti-inflammatory and especially for respiratory problems, likewise it is used for endless health benefits.
- For dizziness and nausea.
- For bad breath.
- For digestion.
- Calorific.
- Circulatory tonic.
- antioxidant.
- Anti-inflammatory.
- Anticancer.
- muscle activity.
Applications
Ginger, used in small proportions, can be added to give flavor and aroma to different preparations: such as infusions, sweet or savory dishes, cakes, salads, dressings, among others, and to be able to enjoy its benefits.
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