Kiwicha, also known as Amaranth, is a nutritious, gluten-free grain that provides plenty of fiber, protein, and micronutrients. It is a source of essential amino acids and has lysine as one of the main ones. In addition, it plays an important role in the formation of collagen, an important substance for bones and connective tissues, including skin, tendons and cartilage.
Functionality
They are beneficial to whoever consumes them. One of its attributes is lysine, which helps lower cholesterol levels, stimulating growth hormone, it is also an anti-inflammatory that works on proteins in the body.
Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein, and micronutrients. They also concentrate large proportions of calcium, phosphorus, iron, potassium, zinc, vitamin E, vitamin B complex, niacin and folic acid. The protein content of the grains ranges between 13 and 18%, with high levels of lysine. Its grain has calcium, phosphorus, iron, potassium, zinc, vitamin E and vitamin B complex.
Benefits
- Rich in antioxidants.
- It is a complete source of protein.
- Reduces inflammation.
- Control cholesterol levels.
- Promotes brain development.
- Rich in dietary fiber.
- Cardiovascular benefits.
Suggested use
It can be used in nutritional shakes, baked goods, snacks, granola, desserts, and cookies.
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