it increases respiratory capacity, helping to fight diseases such as asthma; reduces blood sugar levels in this way prevents diabetes, improves protection against cell damage, protects the heart, thus reducing the risk of cardiovascular diseases; Regulates blood pressure due to its vasodilator effect, preventing the absorption of cholesterol and the formation of fatty plaques in the arteries, helps in weight loss, increases the feeling of satiety, Prevents and fights anemia, due to the fact that its leaves They have a high amount of iron, alleviate the symptoms of diseases such as rheumatism, osteoarthritis or inflammation of the prostate. It improves the health of the digestive system, preventing or treating stomach ulcers and helping to combat constipation due to its high fiber content. It reduces the effects of menopause, since it helps maintain the levels of inflammation and oxidative stress during this stage. Protects the spermatogonial cells achieving an effective preservation of male fertility.