The maximum squash has the largest fruits of the Cucurbitaceae family. Its stems are long, with green or orange skin, and dark yellow flesh with an orange tinge, very thick, used as food.
The squash is a tropical fruit present throughout the world; it contains great nutritional properties and is used to prepare various dishes, such as salads, stews, soups, and even desserts.
It is low in calories and carbohydrates but high in fiber, making it an ideal food for weight loss diets. It is highly diuretic and helps prevent respiratory tract infections.