Plantain flour is beneficial for your health because of it`s content of vitamins, minerals and nutrients (iron, magnesium, calcium, potassium, phosphorus, vitamin a, vitamin b, and vitamin c). It`s fiber is useful for regulating intestinal transit and its main characteristics include:
- It is gluten-free
- Increases muscular endurance of athletes
- Has few calories
- Has a high nutritional value
- Is vegan
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