Cacao has stimulating properties, it combats fatigue and is a great source of energy. It also reduces blood pressure, has an anti-inflammatory function, increases HDL and reduces LDL. Moreover, it has antioxidant properties as well as an antibacterial efect. Cacao nibs can be used as an ingredient for chocolate manufacturing industry. It can also be used as a complement for fruits salads, smoothies, and other healthy preparations for breakfast.