This natural seed is an excellent source of vegetable protein, fiber and amino acids, it has natural antioxidants, it provides vitamins A and E and mainly omega 3,6 and 9. It is also gluten and cholesterol free. It can be consumed in oil, grain or in the form of flour
Properties
This nut was used by the natives of the Amazon as a natural antioxidant, a way to reduce cholesterol and a way to strengthen the immune system. Sacha inchi oil is highly valued for its essential fatty acid content.
Benefits
- It is a natural antioxidant.
- Strengthens the immune system.
- Controls and reduces cholesterol.
- Fight fatigue, stress, nervous or mental exhaustion, insomnia.
- It can help strengthen the heart and maintain stable blood pressure.
- Its anti-inflammatory property helps in cases of arthritis, arteriosclerosis, rheumatism and osteoporosis.
- Regulate blood pressure. Prevents myocardial infarction and arterial thrombosis. In addition, it reduces the rate of triglycerides by improving blood flow.
Suggested use
These are roasted seeds that can come in 2 forms: salty and unsalted. It can be used as a tasty snack, in a mixture of dry fruits, protein bars, etc.
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