This plant has expectorant properties, the infusion or sage tea will help you cleanse your body, alleviate the symptoms of congestion and colds. Even in cases of rhinitis, bronchitis and the like, it can be a great ally. In addition, it slows down the problems related to the menstrual cycle, whether with irregularity, amenorrhea, menstrual cramps and scanty menstruation. In the same way, it ends with the alterations typical of menopause such as excessive sweating and hot flashes that many women experience during this process. It is also anti-inflammatory, being beneficial for the throat and oral mucosa. In addition, its effects help alleviate certain digestion disorders, diarrhea, reducing stomach bloating and fighting dyspepsia and heartburn. They stand out for their antioxidant effect that prevents oxidation of tissues, contributing to skin health, healing and brain health.
Several studies have shown that it also offers a relaxing and anxiolytic action that helps combat nervous tension, insomnia and anxiety, promoting muscle relaxation. A regular consumption of sage infusion helps to reduce bad cholesterol and regulate the total cholesterol level. Strengthens bones and the immune system and its antioxidant effects. It has been found to contain drug-like substances designed to control diabetes.